365 WODs by Blair Morrison
Author:Blair Morrison
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2015-04-16T16:00:00+00:00
155
LEVEL I
30 miles (48 km) on stationary bike for time
LEVEL II
30 miles (48 km) on stationary bike for time
LEVEL III
30 miles (48 km) on stationary bike for time
NOTE: This is aerobic training, so the pace should be slow and steady.
156
LEVEL I
Squat snatch 3-×-3
Power clean 10 minutes practice
Front squat 3-×-3
LEVEL II
1 squat snatch EMOTM 10 minutes at 80 percent 1RM
Power clean 7-×-1
Front squat 5-×-3
LEVEL III
1 squat snatch every :30 at 90 percent 1RM for 10 minutes
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Periodization Training for Sports by Tudor Bompa(8170)
Bodyweight Strength Training by Jay Cardiello(7839)
Born to Run: by Christopher McDougall(7064)
Inner Engineering: A Yogi's Guide to Joy by Sadhguru(6725)
Asking the Right Questions: A Guide to Critical Thinking by M. Neil Browne & Stuart M. Keeley(5632)
The Fat Loss Plan by Joe Wicks(4846)
Bodyweight Strength Training Anatomy by Bret Contreras(4612)
Yoga Anatomy by Kaminoff Leslie(4305)
Dynamic Alignment Through Imagery by Eric Franklin(4116)
Science and Development of Muscle Hypertrophy by Brad Schoenfeld(4086)
ACSM's Complete Guide to Fitness & Health by ACSM(3989)
Exercise Technique Manual for Resistance Training by National Strength & Conditioning Association(3955)
The Four-Pack Revolution by Chael Sonnen & Ryan Parsons(3932)
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat by Jay Cardiello(3913)
The Ultimate Bodybuilding Cookbook by Kendall Lou Schmidt(3885)
Yoga Anatomy by Leslie Kaminoff & Amy Matthews(3863)
American Kingpin by Nick Bilton(3756)
Nutrition for Sport, Exercise, and Health by Spano Marie & Kruskall Laura & Thomas D. Travis(3715)
Yoga Therapy by Mark Stephens(3702)
