365 WODs by Blair Morrison

Author:Blair Morrison
Language: eng
Format: epub
Publisher: Rockport Publishers
Published: 2015-04-16T16:00:00+00:00

155

LEVEL I

30 miles (48 km) on stationary bike for time

LEVEL II

30 miles (48 km) on stationary bike for time

LEVEL III

30 miles (48 km) on stationary bike for time

NOTE: This is aerobic training, so the pace should be slow and steady.

156

LEVEL I

Squat snatch 3-×-3

Power clean 10 minutes practice

Front squat 3-×-3

LEVEL II

1 squat snatch EMOTM 10 minutes at 80 percent 1RM

Power clean 7-×-1

Front squat 5-×-3

LEVEL III

1 squat snatch every :30 at 90 percent 1RM for 10 minutes

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